Need help naming your values? This quick, reflective exercise to help you get clear on the inner compass that guides how you want to live, love, and show up in the world.
✨ When your goals and self-care align with your values, they become more meaningful, doable, and energizing.
🎥 Watch the video, grab a journal, and take a few minutes to check in with yourself.
Let’s talk real self-care. Not the spa day kind, but the daily, often invisible work of taking care of yourself when you’re overwhelmed, burned out, or managing chronic illness.
Join me to consider:
✨ What self-care actually means
🧠 Why your mindset might be getting in the way
💛 And how to identify small, doable changes that truly support your wellbeing
Ever feel stuck or off track — but can’t quite explain why?
It might be a sign you’re disconnected from your values — the core principles that guide how you want to live, love, and show up in the world.
When you reconnect with what truly matters, life starts to feel more grounded, meaningful, and like yours again.
Join me as I share how exploring your values can help you realign and find clarity — even in the midst of burnout, anxiety, or big life transitions.
As summer 2025 began, I realized I’d been running on empty—out of sync with my body and just going through the motions. I knew it was time to practice what I preach. So, I declared it “Self-Care Summer”- a season to realign, recharge, and reclaim my wellbeing. Many of the blogs here grew from that commitment, offering realistic, intentional steps toward a life centered on what matters most and supportive of wellbeing—inside and out.
Before you can focus on self-care, you have to check in with yourself.
Not just “I’m fine,” but:
→ How is my body feeling?
→ What emotions are showing up?
→ What am I thinking—beneath the noise?
We spend so much time doing that we forget to notice. But tuning in isn’t indulgent — it’s how we reclaim our wellbeing.