Want to make a change that actually sticks?

Here’s a motivation game-changer ⬇️

1️⃣ Rate how important this change is to you (0–10).
2️⃣ Ask yourself why it’s that number—and not lower.
3️⃣ That answer? That’s your why. Keep it front and center.

When you know your why, even the hard days feel more doable.

Read the full blog for more tips for overcoming ambivalence.