Workshops to Support
Health & Wellness

Dr. Cathy Bykowski is a clinical psychologist who specializes in understanding stress, the ways that it affects your body, and how to make changes to cope better with life’s stressors.  In this one-hour workshop, she will guide you through a relaxation experience and explain the science behind our body’s reaction to stress and how to reverse it.  You’ll learn how to use your breath to reset your nervous system to find moments of calm in your stressful life.  Take this time to pause, reset, and equip yourself with tools to navigate stress more effectively.

Dr. Cathy Bykowski is a clinical psychologist who specializes in understanding stress, the ways that it affects your body, and how to make changes to cope better with life’s stressors.  Upon completion of this 6-week course, you feel more in control of your reactions to stress.  In each session, Dr. Bykowski will guide you through a relaxation experience and explain the science behind our body’s reaction to stress and how to reverse it.  You’ll learn evidence-based tools that will change the way you think about stress and empower you to make changes that will help you find moments of calm in your stressful life.  Take this time to pause, reset, and equip yourself with tools to navigate stress more effectively.

If you’ve ever reached the bottom of a bag of chips and wondered where they all went, left the dinner table feeling stuffed and gross, or cleared your plate at lightning speed – then this class is for you.  The numerous demands on our attention and time often lead to us moving through life on autopilot.  Without paying attention, we make unhealthy choices and feel less satisfied.  This class will help you explore how and why you eat so that you can feel more in control, healthy, and enjoy your food more.  Dr. Cathy Bykowski is a clinical psychologist who specializes in understanding how the way we think affects the things that we do and the way we feel.  

This can be presented as a single class or a multi-session series.

Setting goals can be tricky, but using them the right way can have a great impact on your life. In this workshop, you’ll learn how to identify, set, and achieve realistic goals. You’ll learn evidence-based skills to increase your motivation and overcome mental blocks and set up a plan to hold yourself accountable.

Many people know what to do to make changes to lose weight, but they still struggle to eat fewer calories and move more.  This program focuses on the ways that your mind gets in the way of making changes and teaches skills to overcome barriers and get your mind in the game so that you can finally reach a healthy weight.