Workshops to Support
Health & Wellness
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Reset and Relax: Unlock Your Calm
Dr. Cathy Bykowski is a clinical psychologist who specializes in understanding stress, the ways that it affects your body, and how to make changes to cope better with life’s stressors. In this one hour workshop, she will guide you through a relaxation experience and explain the science behind our body’s reaction to stress and how to reverse it. You’ll learn how to use your breath to reset your nervous system to find moments of calm in your stressful life. Take this time to pause, reset, and equip yourself with tools to navigate stress more effectively.
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Relaxation and Coping Skills Training
Dr. Cathy Bykowski is a clinical psychologist who specializes in understanding stress, the ways that it affects your body, and how to make changes to cope better with life’s stressors. Upon completion of this 6 week course, you feel more in control of your reactions to stress. In each session, Dr. Bykowski will guide you through a relaxation experience and explain the science behind our body’s reaction to stress and how to reverse it. You’ll learn evidence-based tools that will change the way you think about stress and empower you to make changes that will help you find moments of calm in your stressful life. Take this time to pause, reset, and equip yourself with tools to navigate stress more effectively.
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Mindful Eating
If you’ve ever reached the bottom of a bag of chips and wondered where they all went, left the dinner table feeling stuffed and gross, or cleared your plate at lightning speed – then this class is for you. The numerous demands on our attention and time often lead to us moving through life on autopilot. Without paying attention, we make unhealthy choices and feel less satisfied. This class will help you explore how and why you eat so that you can feel more in control, healthy, and enjoy your food more. Dr. Cathy Bykowski is a clinical psychologist who specializes in understanding how the way we think affects the things that we do and the way we feel.
This can be presented as a single class or a multi-session series.
Schedule a workshop.
I love sharing tools to improve health and wellness. Workshops can be a great way to support a community in meeting their health and wellness needs. Below are examples of workshops that are available. I am also happy to work with you to create a meaningful experience for your community.
