When Summer 2025 started, I realized I was feeling…off. For months I had been running on empty, out of sync with my body, and just going through the motions. I knew I had to be better about practicing what I preach and make some changes. I declared the summer the summer, “Self-Care Summer” — a season to realign, recharge, and reclaim my wellbeing.

This led to many of the blogs on this page, which focus on realistic, intentional steps toward a life that is fulfilling, focused on what matters most, and supportive of well-being - inside and out.