Living Well Blog
Information & Resources to Help You Improve Your Mental and Physical Health
How to Check In With Yourself: A Mental Health Guide to Reconnect With Your Body, Emotions, and Thoughts
“How are you?” It’s a question we hear every day - often said casually, without expecting a real answer. Most of us move through the day doing one thing after another, not thinking about how we're actually doing. Sometimes, we even go out of our way to avoid thinking about how we’re feeling. When we don’t take the time to check in, we miss out on the chance to make meaningful adjustments. There’s power in tuning in. It helps us regain a sense of control and clarity.
What is a Health Psychologist?...And do I need one?
A health psychologist is a person with a doctoral degree and specialized training to help people address mental barriers that get in the way of them living their best and healthiest life. If you are coping with an illness, want to make changes to improve your health, or want to prevent future health problems, then it might be a good idea to consult with a health psychologist.
Why Can’t I Sleep?
If you’ve ever spent the night tossing and turning or staring at the ceiling while your brain does it’s best impression of a hamster running on a wheel, you are not alone. Studies estimate that 33% to 50% of adults have trouble sleeping and 7% to 18% meet the diagnostic criteria for insomnia. The good news is that you can reteach your mind and body good habits to improve your sleep. Cognitive Behavioral Therapy for Insomnia (CBT-I) tackles the behaviors and thoughts that are getting in the way of good sleep to improve the quality and quantity of sleep.
