“How are you?” It’s a question we hear every day - often said casually, without expecting a real answer. Most of us move through the day doing one thing after another, not thinking about how we're actually doing. Sometimes, we even go out of our way to avoid thinking about how we’re feeling. When we don’t take the time to check in, we miss out on the chance to make meaningful adjustments.  There’s power in tuning in.  It helps us regain a sense of control and clarity.