Living Well Blog
Information & Resources to Help You Improve Your Mental and Physical Health
Do You Need a Sleep Reset?
Back-to-school season, post-vacation jet lag, daylight saving time, or just struggling to fall asleep and wake up — so many things can throw off your sleep. If you’re feeling “off” and wondering how to reset your sleep schedule, the answer isn’t just going to bed earlier. The key is to work with your body’s natural rhythms, not against them.
Why Can’t I Sleep?
If you’ve ever spent the night tossing and turning or staring at the ceiling while your brain does it’s best impression of a hamster running on a wheel, you are not alone. Studies estimate that 33% to 50% of adults have trouble sleeping and 7% to 18% meet the diagnostic criteria for insomnia. The good news is that you can reteach your mind and body good habits to improve your sleep. Cognitive Behavioral Therapy for Insomnia (CBT-I) tackles the behaviors and thoughts that are getting in the way of good sleep to improve the quality and quantity of sleep.
