Let’s talk real self-care.

Not the spa day kind, but the daily, often invisible work of taking care of yourself when you’re overwhelmed, burned out, or managing chronic illness.

Join me to consider:
✨ What self-care actually means
🧠 Why your mindset might be getting in the way
💛 And how to identify small, doable changes that truly support your wellbeing

Read the full blog here.