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Living Well Blog

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Information & Resources to Help you Live Your Best Life.

How to Create a Realistic Self-Care Plan That Aligns With Your Values
Self-Care, SMART Goals Cathy Bykowski, Ph.D. Self-Care, SMART Goals Cathy Bykowski, Ph.D.

How to Create a Realistic Self-Care Plan That Aligns With Your Values

We’ve talked before about how self-care isn’t all spa days and bubble baths. Real self-care is personal, purposeful, and aligned with what truly matters to you.  What does self-care actually look like in your life? The answer will be different for everyone — and it should be. In this blog, I’ll walk you through how to build a realistic and meaningful self-care plan that’s grounded in your values and fits into your real life.

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