Ready for Better Sleep?
Thank you for attending “Tired of Being Tired?
Practical, Science-Based Tools for Better Sleep.”
I recognize that I shared a lot of information during the presentation.
Enter your email address below and I will email you a pdf with more specific tips about how to improve your circadian clock, increase your sleep drive, and teach your body that the bed is for sleep, not stress.
Below are the handouts that were available at the presentation.
Enter your email address above to receive the detailed handouts.
Treatment for Insomnia
If you want more than handouts and tips, consider individual or group Cognitive Behavioral Therapy for Insomnia (CBT-I).
CBT-I is a short-term, evidence-based therapy that helps you focus on the thoughts, feelings, and expectations about sleep that are keeping you up at night. Using the science of sleep and the data that you collect about your particular sleep patterns, I will help you identify things that you can do to start sleeping better. Unlike medication that may help you fall asleep, CBT-I gets to the underlying problems so you can fix them for good, without any scary side effects.
Individual CBT-I allows for one-one-one sessions and complete personalization. This can be conducted in person or via video telehealth.
The Sleep Well Group is CBT-I that is conducted in small groups of 2-5 adults. This allows for individualized attention as well as the opportunity to enjoy the camaraderie of others that are going through the same struggles and triumphs as you.
The group is offered virtually, in the evening, cutting down on travel time and allowing you to more easily fit it into your busy life.
While you’re here, please feel free to explore my site and discover how I can support you in getting good sleep, living well with physical illness, and reaching your self-care goals. If you’d like to chat more about one-on-one or group therapy options, please schedule a free 15-minute consultation
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Support for Living with Illness
Navigating life with an illness requires a sense of control and resilience. Therapy can give you space to reflect on what’s most important to you and tools to accept change and actively manage stress.
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Tools to Improve Your Sleep
Good sleep can feel elusive, no matter how exhausted you feel. Evidence-based tools can help you reset your mind and body so you can rest and recharge.
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Make Healthy Changes
Life can feel overwhelming and your health can fall to the bottom of the never-ending to-do list. Therapy can help you name what’s important, set goals, and regain control over your life and your health.
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Schedule a Workshop
Support your community in meeting their health and wellness needs. Schedule a single or multi-session group workshop.