If you’ve ever spent the night tossing and turning or staring at the ceiling while your brain does it’s best impression of a hamster running on a wheel, you are not alone.  Studies estimate that 33% to 50% of adults have trouble sleeping and 7% to 18% meet the diagnostic criteria for insomnia. The good news is that you can reteach your mind and body good habits to improve your sleep. Cognitive Behavioral Therapy for Insomnia (CBT-I) tackles the behaviors and thoughts that are getting in the way of good sleep to improve the quality and quantity of sleep.