November is National Family Caregivers Month—a time to recognize and celebrate those who dedicate so much of themselves to caring for others. While caring for a loved one can be rewarding, it can also make it difficult to prioritize your own well-being. This handout offers a practical approach to self-care, with simple strategies to help care partners care for themselves while caring for others.
Cathy Bykowski, Ph.D.
Dr. Bykowski is a clinical health psychologist with expertise in helping adults who are living with medical illnesses and/or struggling to make healthy living changes by giving them support and tools to overcome barriers preventing them from living a life that is focused on what matters most to them.
She is currently accepting new clients for in person therapy in Fort Washington, PA and teletherapy in most US states. Visit her website to learn more and schedule a free consultation to find out how she can best support you.